Published on : 29 May 20203 min reading time
Dietary supplements can be used to strengthen natural defences. The results are surprising if you choose your food supplements properly. Discover in this article the roles of dietary supplements on the human body, the choice of dietary supplements, as well as the improvement of natural defenses by the adapted dietary supplements.
The roles of dietary supplements on the human body
Food supplements are substances that are added to the usual diet. Their use is intended to fill certain gaps. Since they are not medicines, they do not cure or prevent disease. Nor are they food, so they cannot replace your diet. They are used to treat a disease only if it is caused by a deficiency in one of the substances contained in these supplements. These are elements that are necessary for the body such as vitamins, trace elements, etc. Food supplements come in various forms including capsules, tablets, pills, powder, syrup, etc. to facilitate dosage. For these elements must be taken, following an exact prescribed dose of quantity related to weight and need according to the deficiency.
These supplements provide nutritional elements that the body needs in order to :
– Strengthen the immune defense system;
– Lose weight in case of overweight or obesity;
– Optimize sleep if in lack;
– Regulate blood circulation;
– Take care of your posture: Have beautiful nails, hair, face, skin;
– Relieve the intestines;
– Improve digestion…
How to choose the right food supplements
Each dietary supplement has its own composition. That’s what makes them different. The choice of a food supplement should be based on the needs and desired effects. For example, if you want to treat your skin, avoid the appearance of wrinkles, you can use evening primrose borage. Mainly composed of evening primrose and borage, long recognized for its rejuvenating properties, it acts effectively on the skin. Evening primrose borage is somehow to preserve youthfulness. Otherwise, there are other food supplements for other treatments.
Currently, several types of vitamin supplements are available on the market. We distinguish between food supplements that make hair grow quickly, those that contain proteins to tone muscles especially for sportsmen, those that consist in getting fatter or that help to lose weight for people on a diet, those that are intended for pregnancy, etc. So if you want to develop your muscles, opt for a dietary supplement that can provide you with protein. In order to choose the right food supplements, all you have to do is define your needs. There is a dietary supplement that corresponds to each need. You can opt for natural defence capsules if you want to strengthen your immune system.
How to improve the natural defenses by food supplements?
Everything lies mainly in the choice of food compliment. The natural defences can be optimised by taking the appropriate food supplements. The cold for example is a disease that is easily caught in the case of a deficiency in Vitamin C. To strengthen the immune defences against colds, all you need to do is take a daily dose of a dietary supplement containing mainly Vitamin C. Several components of dietary supplements can help the body to stay healthy. This is achieved by helping to improve the immune defence system through nutrient intakes that are either very low in quantity in the body or simply insufficient. These elements can be iron, calcium, proteins, vitamins (C, D, K1, …), etc…